Chatting with Annie Grace, Author of This Naked Mind (plus free online copy)

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I recently connected with Annie Grace on Hello Sunday Morning platform to chat about her book This Naked Mind, which is rapidly doing the rounds and becoming an incredibly effective book for individuals who are trying to stop drinking. I enjoyed reading the book a few weeks ago at the time when I decided to go back to my alcohol-free ways (after a rocky period of moderation). I simply could not put it down, and found it such a wonderful refresher for me in aligning back with all of the…

How I Stopped Drinking and Started Living

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By Robert Grobbelaar I don’t believe that there is a one-size-fits all solution for getting sober. We’re all so different and are in different circumstances and what worked for me may not work for another. It only makes sense that each of us will have to find a path that suits our lives. If you ask me how I did it I am still a little baffled and feel so utterly blessed! I do however think that some principles were key to me getting clean and sober, and they could…

Recovery Coaching – Are you Ready to Make the Change?

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WHAT IS RECOVERY COACHING? Similar to a Life or Business coach, a Recovery Coaching is a professional coach who is actively involved in assisting you clarify and reach goals in the recovery space – be it to drink less or stop drinking completely, move away from addictive behaviors, manage your triggers, improve relationships in your personal and profession life and move towards a life of meaning, happiness and personal alignment. Are you ready for Recovery Coaching?   You would like to make various changes in your personal or professional life…

Alcohol-Free Dating and Sex…In the City

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In my 17 odd months of (mostly) sober living, I have discovered a whole new fascinating world that is alcohol-free (AF) dating! Before my more AF days, dating was everything and anything but free from booze, nor was it really ‘dating’. Instead, this usually entailed meeting some guy at a bar, drinking copious amounts of alcohol and shouting conversation over blaring renditions of Queen’s Bohemian Rhapsody. Drink after drink would be consumed and the night would become blurrier and blurrier and then sometimes even fade completely as periods of blackouts…