10 Festive Season Drinking Tips and Preparation for Dry January

Dry Jan Header Blog 2

With many individuals around the globe planning on taking part in Dry January, for some, this can serve as an excuse to go over the top, and drink excessively in December. Instead, we would like to encourage everyone who plans to do this, to use the December period as a┬átime to start gently easing into mindful drinking behavior, and to start 2018 on a positive note! We’ve put together a few simple tips on how to thrive in this period alcohol-free, or successfully moderating! Here we go! 1o tips on…

My Magical World of Hoopdance

Blog Hoop Header Pic

By Jovanka Gouvea There are many reasons why people drink. It (temporarily) enhances your mood, acts as a stress reliever, builds your self confidence, is socially acceptable, a means of escape from reality, helps you forget about your problems and is seen as fun. In my experience, however, I have managed to find something that has given me all of these same effects, and more, in a way that not only keeps me fit, but puts me in touch with my inner child. My magical world of Hoopdance. Hula-hooping is…

A Secret Community Bringing Connection Around The World

Secret Sunrise Header Final

This past weekend, among the beautiful green rolling hills of the Drakensberg, with some of the most incredible people from around South Africa and abroad, I had the privilege of receiving training to be a Secret Sunrise facilitator. If you have not heard of Secret Sunrise yet, you most probably will be hearing about it sometime in the near future, as this exciting movement, born under African skies, spreads across the world in places such as Amsterdam, Bali, Ibiza and Barcelona. Simply Put, Secret Sunrise is an interactive and progressive…