Join the My Dry Space Facebook Group for Support and General Awesomeness!

FB Group

Want to connect with others who are trying to drink less, or remove alcohol from their lives? Looking for some info/ tips/ resources and support on your journey? Well, Isn’t that a coinckidink?? We have created a Facebook group just for this! Head over here:¬†¬†and say HELLO! Catch you on the group! Andy  

Consumed. Coming out (the pantry) on my battle with dieting & binge eating.

Binge eating and dieting header image

Having just got back from holiday after a few weeks of the ‘silly season’, I feel a sigh of relief to be back home, back in a familiar environment and back in ‘routine’. The holiday have been beautiful and relaxing in ways, with a lot of peaceful time to myself, but then also many times where it was more frenetic and stressful, being constantly surrounded by friends, family…and of course…food…everywhere. The holidays are often filled with a barrage of triggers – which end in drinking too much, eating too much,…