Self-Connection: Finding Treasure in Triggers

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Hosted by Andrea Smit, Recovery Coach and Dry Space founder and Tertia Smit of Alchemy Consulting and Coaching, this workshop will focus around identifying certain triggers in your life, be it in your workplace, inter-personal or personal lives, and how to develop the awareness and skills to successfully overcome them, and ultimately find the ‘treasure’ available in these times. Workshop will include: Meditation Group activities focused around connection Discussion around potential trigger situations and how to learn from and navigate through them Toolbox of useful resources and tools to utilise in difficult times Tickets are…

How I Stopped Drinking and Started Living

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By Robert Grobbelaar I don’t believe that there is a one-size-fits all solution for getting sober. We’re all so different and are in different circumstances and what worked for me may not work for another. It only makes sense that each of us will have to find a path that suits our lives. If you ask me how I did it I am still a little baffled and feel so utterly blessed! I do however think that some principles were key to me getting clean and sober, and they could…