Self-Connection: Finding Treasure in Triggers

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Hosted by Andrea Smit, Recovery Coach and Dry Space founder and Tertia Smit of Alchemy Consulting and Coaching, this workshop will focus around identifying certain triggers in your life, be it in your workplace, inter-personal or personal lives, and how to develop the awareness and skills to successfully overcome them, and ultimately find the ‘treasure’ available in these times. Workshop will include: Meditation Group activities focused around connection Discussion around potential trigger situations and how to learn from and navigate through them Toolbox of useful resources and tools to utilise in difficult times Tickets are…

That Time I Slipped and Ate a Moderate Piece of Humble Pie

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Warning: this blog may contain strong language. Reader discretion is advised. Fuck. Recently I did that thing I wasn’t supposed to do. That thing I blog about not doing, the thing I speak about constantly and research endlessly. I got white-girl wasted. If you have been following my blogs you would have read that I have been practicing ‘moderation management’ for the last few months, and that it’s been going really well. You would have also found a bunch of useful tips I prescribed for drinking moderately – including diluting…

That Alcohol Moderation Thing

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We’ve all heard the term ‘everything in moderation’ countless times. But, when we really look into this notion – we find that this is generally not what many people believe. I mean, this doesn’t really apply when we talk about taking certain drugs such as heroin or crack does it? What about alcohol? Can alcohol be consumed and enjoyed moderately? What about people with alcohol dependencies or ‘alcoholism’? The word ‘moderation’ in the recovery world seems to be one that is often quickly scurried out of the conversation and dismissed…

9 Months off the Booze Bandwagon – Things to Expect

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Having recently just ended a 9 month period of alcohol-free living and stepping into the ‘moderation’ game, it’s only fitting that I feel a re-birth of sorts. Emerging with a new sense of self, of identity, of habits and ideas after a warm and fuzzy sober incubation period, I feel like a tiny, screaming, distressed little baby, entering a scary new world again. It’s been a fascinating process full of ups and downs. But before I get into my experiences of drinking again, I thought I might share a few…